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Start Doing These 5 Easy Things Daily to Feel Better and Improve Your Health
No detoxes, impossible workouts or BS here
Human beings are creatures of habit, and in general we are very resistant to change and added effort. Many of us also have an all-or-nothing mentality when it comes to self-improvement, especially in terms of our health.
For example, you may feel like to truly make a difference and make it worth your while, you have to commit to at minimum one full hour of strenuous exercise in the gym, every day. To lose weight or become more fit, you may think you have to completely redesign your diet and remove every food you love, with no room for error, or else you are a failure.
This sort of mentality sets us up for disappointment before we even begin, since it removes all of the fun, flexibility, and sustainability out of self-improvement efforts. As a Holistic Nutritionist, my approach when I work with my clients—and myself—is gentle and sustainable, since this has been shown to lead to better, longer-lasting results and greater satisfaction.
The saying “slow and steady wins the race” really holds true here. The changes and additions to your daily routine that I’m about to recommend might feel insignificant and like they aren’t making a difference at first, but it’s important to…
