5 Key Reasons You Should Start a Weekly Meal Planning and Prep Routine

With a slightly embarrassing confession

Photo by Ella Olsson: https://www.pexels.com/photo/three-clear-glass-jars-on-gray-surface-1640767/

Recently I was listening to an episode of Erin Holt’s “Funk’Tional Nutrition Podcast” in which she discusses being introduced by a friend as a Nutritionist who “really walks the talk.” What her friend meant by this was that Erin truly practices and embodies what she preaches in…